Heart health is crucial for overall well-being. By choosing the best supplements for heart health, you can support both your heart and blood flow, promoting long-term cardiovascular wellness. As we age, taking care of our heart becomes even more important.
Cardiovascular health is crucial for overall well-being. Choosing the best supplements should include those for both the heart and blood flow promoting long-term cardiovascular wellness. As we age, taking care of our heart becomes even more important.
This guide will explain how supplements for cardiovascular health work, the benefits they provide, and how to choose the best ones for your needs.
Key Takeaways
- Heart health supplements can help improve blood flow and reduce health risks.
- As we age, supporting the heart and cardiovascular system becomes even more important as our health needs change.
- Science-backed research shows that certain supplements and lifestyle changes play a crucial role in improving heart function by promoting better blood flow and preventing arterial damage.
Why Heart Health Supplements Matter
At Mother Earth Labs, we help you make informed choices to support your overall health, and your heart health is one of the most important areas to focus on. Many people may not realize the long-term impact of neglecting heart health. A neglected heart can lead to serious issues such as damaged artery linings, plaque build-up, and poor blood flow. High levels of homocysteine can damage blood vessels and increase the risk of blood clots, heart attack, stroke, and other health problems.
If ignored, poor heart health can lead to serious consequences, including:
- Impaired heart valve function
- Erratic blood pressure fluctuations
- Difficulty maintaining healthy cholesterol levels
- Increased risk of cardiovascular conditions
- And much more
Heart health supplements can play a crucial role in enhancing blood flow, especially for those of us over 40, when our bodies begin producing less nitric oxide—a molecule essential for relaxing blood vessels and improving circulation.
Understanding Heart Health
Heart health is essential for overall well-being.
When your heart is healthy, you feel better and have more energy to enjoy the things you love. Good heart health helps you stay active and spend quality time with family and friends.
Your heart is an incredible organ that works tirelessly, day and night, to keep you alive and healthy. Functioning as the engine of your circulatory system, it pumps blood daily through over 60,000 miles of blood vessels – enough to circle the globe twice! This blood delivers oxygen and vital nutrients that help your body operate properly.
However, when your heart isn’t healthy, even simple tasks like walking up the stairs can become challenging.
What many people don’t realize is that maintaining heart health means caring for the entire cardiovascular system, including the heart, blood, and blood vessels, arteries, veins, and capillaries.
Together, these components perform essential functions, such as:
- Transporting Oxygen and Nutrients: Oxygen-rich blood is delivered to tissues and organs, while nutrients from digestion are transported to fuel cellular activity.
- Removing Waste: Carbon dioxide and other waste products are carried to the lungs, kidneys, or liver for removal from the body.
Protecting Against Disease: White blood cells and antibodies defend us from illness. They fight infections and support the healing of injuries.
Risk Factors for Poor Cardiovascular Health
Heart problems are incredibly serious, causing more deaths globally than any other health issue. Cardiovascular diseases account for approximately 17.9 million deaths each year, making up about 32% of all global deaths.
Taking care of your heart and cardiovascular system is very important. The good news is that many heart problems can be prevented by making healthy lifestyle choices.
- Family History – Some people may be at a higher risk of heart problems due to their family history. While you can’t change your genes, knowing your family’s heart health history can help you take proactive steps to care for your own heart.
- Lethargic Lifestyle – Sitting for long periods and not staying active is harmful to your heart. Your heart is a muscle, and it needs regular exercise to stay strong. When you don’t move enough, your heart becomes weaker, just like any other muscle that isn’t used.
- Poor Diet – What you eat plays a significant role in your heart health. Consuming too much unhealthy food can lead to issues like high blood pressure and blocked blood vessels. A healthy diet is one of the best ways to support your heart.
- Smoking – You’re probably aware that smoking is extremely harmful to your heart. It can damage both your heart and blood vessels, forcing your heart to work harder and increasing the risk of many health problems. If you don’t smoke, you’re already doing your heart a huge favor. If you do smoke, quitting as early as possible can significantly improve your heart health.
- Alcohol Consumption – You may have heard that red wine is beneficial for the heart, but the truth is that excessive alcohol consumption can harm your heart. Moderation is key, or it’s best to avoid alcohol altogether.
High-Risk Heart Conditions
- High Blood Pressure – This occurs when blood pushes too hard against the walls of your blood vessels, which can damage them over time. It’s crucial to have your blood pressure checked regularly to catch any issues early.
- Diabetes – Having diabetes increases your risk of heart problems because the body struggles to control blood sugar levels, which can damage blood vessels and lead to complications.
- Excess Weight – Carrying excess weight puts added strain on your heart, forcing it to work harder to pump blood throughout your body. This extra workload can wear out your heart more quickly.
Poor Mental Health – Chronic anxiety and depression can negatively affect your heart health. Poor mental health often makes it harder to take care of yourself and make healthy lifestyle choices, further impacting your cardiovascular health.
The Challenge of Aging Cardiovascular Health
As we age, our cardiovascular system faces several significant challenges:
Arterial Health
- Increased susceptibility to arterial plaque
- Progressive hardening of the arteries
- Potential damage to the arterial lining
- Reduced blood flow risk
Nitric Oxide Production
One of the most significant age-related changes is a decline in nitric oxide production. By age 40, both men and women typically produce only half the nitric oxide they did at age 20.
This reduction is critical because healthy levels of nitric oxide:
- Signals blood vessels and arteries to relax
- Helps blood vessels dilate
- Promotes healthy circulation
- Supports oxygen and nutrient delivery
- Enhances exercise endurance
- Supports sexual health by improving blood flow to sex organs
When your body doesn’t produce enough nitric oxide, the consequences can be serious.
Key Strategies to Improve Cardiovascular Health Naturally
Taking care of your heart is one of the best things you can do for your health. As you age, your body changes, and your heart needs more attention. That’s why it’s important to build good heart habits early and continue them as you grow older.
- Eating a heart-healthy diet is key. Focus on fruits, vegetables, and whole grains for essential nutrients. Limit fatty and salty foods to avoid high blood pressure and blocked blood vessels.
- Exercise, like walking, swimming, or biking, strengthens your heart and improves blood flow. Regular activity keeps your blood vessels flexible and your heart strong.
- Managing stress is vital. Chronic stress can strain your heart, so find time to relax, breathe deeply, or engage in calming activities like reading or walking.
- Regular doctor visits are essential for monitoring your heart health. Tracking blood pressure and cholesterol helps catch issues early, making them easier to address.
- Taking all-natural supplements designed to support heart health is one of the easiest and most effective ways to maintain a healthy heart.
Understanding how to support your heart and circulatory system is key to maintaining long-term health and vitality.
Role of Supplements in Heart Health
Heart health supplements can support maintaining heart health by providing essential nutrients for your heart and blood vessels. Certain supplements targeted at your cardiovascular system have been shown to improve blood flow, lower blood pressure, and help keep your heart strong.
While eating a healthy diet is key, adding supplements to your routine can give your body the extra support it needs to stay healthy.
Benefits of Supplements
Commonly known supplements that can support cardiovascular health include:
- Omega-3 Fatty Acids: Known to lower the risk of heart disease by their ability to reduce inflammation and lower triglycerides, supporting healthy cholesterol levels
- Coenzyme Q10 (CoQ10): Helps improve energy production in cells and supports heart function.
- Magnesium: Plays a vital role in maintaining normal blood pressure and healthy heart rhythms.
- Vitamin D: Helps regulate blood pressure and supports immune function.
- Folate and B Vitamins: Breaks down homocysteine, an amino acid that may contribute to artery damage.
- Citrulline: Supports better blood flow by increasing nitric oxide production, which helps relax blood vessels.
- Fiber Supplements: Increased fiber intake can help lower cholesterol levels.
- Plant Sterols: Supports healthy cholesterol levels by blocking absorption in the intestines.
When combined with a balanced diet and regular exercise, using these supplements can greatly enhance heart health. However, it’s important to consult a healthcare provider to determine the right supplements for your individual needs before adding any supplement.
Understanding Supplement Interactions
It’s crucial to understand how supplements and medications interact, as some combinations can cause problems or unwanted side effects. For example:
- St. John’s Wort: Commonly used for mood support, it can decrease the effectiveness of certain heart medications.
- Calcium Supplements: These may interfere with the absorption of some heart disease medications.
To avoid these issues, it’s best to discuss all current medications and supplements with your doctor to ensure your heart health efforts are both safe and effective. Always review your health conditions and medications with a healthcare professional, who can offer personalized guidance on safety and proper dosage.
Heart Health Supplements: What the Science Says
Modern scientific research has identified several key compounds that can support cardiovascular health.
Let’s explore these essential nutrients and their roles:
CoQ10 (as Ubiquinol)
CoQ10 is a powerful compound with multiple benefits:
- Improves blood sugar control
- Supports heart pumping efficiency
- Particularly beneficial for statin medication users to help prevent heart enlargement (cardiomyopathy) caused by statin’s depletion of CoQ10
- Helps maintain cellular energy production
Preliminary studies suggest that CoQ10 improves blood sugar control, which in turn supports heart health. It may also help prevent conditions that make it harder for the heart to pump blood effectively.
Nitric Oxide Boosters
Several compounds support healthy nitric oxide levels, including:
- Organic Beets: Provide nitrates that support normal blood pressure and improve circulation.
- Arginine (as Nitrosigine®): A patented complex that enhances nitric oxide production, improving blood flow, focus, and energy.
- Citrulline (as L-Citrulline DL-Malate): Boosts nitric oxide production, helping arteries relax and improving blood flow.
Cellular Energy Support
- D-Ribose: A building block of ATP, supporting heart energy and function.
- Carnitine (as Acetyl-L-Carnitine): Enhances heart energy production and crosses the blood-brain barrier more easily.
Antioxidant Protection
Antioxidants protect the heart by neutralizing free radicals, which can damage cells and blood vessels.
- Organic Pomegranate Extract: Supports artery function, reduces plaque buildup, and helps lower inflammation.
- Organic Blueberry Extract: Provides antioxidant benefits to support heart and brain health.
- Organic Acai Extract: Rich in antioxidants, supporting heart and overall health.
Essential B Vitamins
B vitamins play key roles in heart health.
- Vitamin B3 (Niacin): Raises “good” HDL cholesterol and lowers triglycerides.
- Folate (L-5-Methylfolate): Helps break down homocysteine, preventing artery damage. High levels of homocysteine can damage blood vessels and increase the risk of blood clots, heart attack, stroke, and other health problems.
- Vitamin B6: Reduces the risk of clogged arteries and heart disease.
- Vitamin B12 (Methylcobalamin & Adenosylcobalamin): Supports red blood cell formation and mitochondrial function, boosting energy and metabolism.
Support Your Heart Deliciously with CardioExcel
CardioExcel contains all of these essential ingredients and more, making it the ultimate supplement for heart health.
Formulated to support not just your heart, but your entire cardiovascular and circulatory system, CardioExcel also includes detoxifying antioxidants that may help prevent or delay certain types of cell damage. This all-natural, energizing formula is delicious and easy to fit into your routine.
- Promotes optimal heart function†
- Restores CoQ10 levels depleted by aging†
- Enhances circulation with nitric oxide support†
- Doctor-formulated with clinically studied ingredients
- 100% natural, non-GMO, vegetarian-friendly, and organic
- 90-day money-back guarantee
Take charge of your heart health with CardioExcel today!
Click here to learn more about CardioExcel, the best supplement for heart health.
Supporting Your Heart Doesn’t Have to be Difficult
Maintaining cardiovascular health is a complex challenge that requires a holistic approach. By understanding the key factors that support heart health and choosing high-quality supplements with clinically studied ingredients, you can proactively support your cardiovascular system as you age.
Remember, supplementation should complement a heart-healthy lifestyle that includes:
- Regular physical activity
- Balanced nutrition
- Stress management
- Regular medical check-ups
- Natural heart health supplements
Want to know more about the world’s best heart health supplement?
References
https://www.ahajournals.org/doi/10.1161/JAHA.114.000973
https://clinicaltrials.gov/ct2/show/NCT00048477
https://pubmed.ncbi.nlm.nih.gov/22260513