Stop Hitting Snooze and Get Better Sleep with Good Nite
7 min read

Stop Hitting Snooze and Get Better Sleep with Good Nite

Sleep.  It’s one of the most essential ways we can care for ourselves, but too often, it eludes us.

Modern life is stressful. After a long day’s work, we are tasked with helping with homework, making dinner, taking pets for a walk, paying bills, cleaning the house, exercise, and hundreds of other tasks that make up our day to day lives. At the end of the day, often we lie awake in bed with the weight of these stressors on our minds.  Despite how tired our bodies are, we just can’t quiet our thoughts or relax. If we’re lucky, we get a couple of hours of light sleep and do it all over again the next day.

 Sound familiar?

You’re not alone. Sleep patterns can be disrupted for a number of reasons, and finding a healthy cycle of sleep is not always easy. There are medications, but these come with their own set of problems. Wouldn’t it be better if you could find a way to calm the mind and give your body the rest it deserves… naturally?

Good Nite by Mother Earth Labs is an all natural herbal formula backed by scientific research that can help you do just that. Its hand-crafted ingredients are globally sourced and extensively tested so that you know you are taking the best. Drawing from centuries of traditional herbal wisdom, Good Nite can help you find peace, calm, and best of all, sleep… without the grogginess.

Below, we will look at the ingredients that make Good Nite a one-of-a-kind natural sleep supplement.

Melatonin
The first ingredient in Good Nite (and the one you are most likely familiar with) is melatonin.  

Melatonin is a hormone made by the pineal gland that helps control our circadian rhythm – our sleep and wake cycles.  The production of this hormone should increase towards the end of the day as the sunlight dims and fades to red.  In modern society, however, we are constantly bombarded by artificial blue light from our televisions, cell phones, computers, clocks, watches, and more. This blue light confuses our circadian rhythms, the natural rhythms that control sleep cycles. When this happens, our bodies don’t make melatonin as they should. Supplementing with small doses of melatonin gives our bodies the gentle nudge they need to start winding down for bed.

You may have heard that taking melatonin is bad for you, because your body will stop making it if you supplement. This is a fallacy. Studies show that taking small doses of melatonin, like the ones in Good Night, will not affect your natural melatonin production.

Good Nite offers 2 mg of melatonin per serving – just enough for most people without going overboard.

L-Theanine
L-Theanine is an amino acid commonly found in Camellia Sinensis, an evergreen shrub commonly used for tea.  

L-Theanine is often used to help lower anxiety, stress, and cortisol levels, allowing your mind to rest and prepare for a good night’s sleep.

Good Nite contains 25mg of L-Theanine.

Valerian Root
Valerian Root has been used for centuries in many ancient cultures as a remedy for insomnia, anxiety, and psychological stress.  

Scientists believe this herb may increase levels of gamma aminobutyric acid, commonly known as GABA, which promotes a calming effect throughout the body.

 Good Nite contains 25mg of Valerian Root

Chamomile
Have you ever had a hot cup of chamomile tea to help yourself relax and fall asleep?  As one of the most prevalent ancient sleep remedies in the world, chamomile offers significant improvements in sleep quality. 

California Poppy
California Poppy has historically been used by the indigenous peoples of present-day California for numerous ailments including insomnia, anxiety, and wound healing.

GABA
This natural amino acid acts as a neurotransmitter to help decrease nervous system activity, providing a calming effect.

Passion Flower
The use of Passion Flower as treatment for pain relief, anxiety, and insomnia can be traced back to the Aztecs, and its utilization continues today in indigenous medicine as a natural sedative.

Lemon Balm
Lemon Balm has been found to support GABA production and limit its enzymatic breakdown. This allows GABA to stay active in the body longer.

 

The ingredients in Good Nite are simple and natural. If you’re ready to experience a full night of restorative and restful sleep without morning grogginess or fatigue, try Good Nite with the assurance that you are protected with a 60 day money back guarantee.

Sleep is possible with the Power of Nature, Backed by Science.

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†These statements have not been evaluated by the Food and Drug Administration. Individual results may vary.

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