The ingredients in Good Nite are natural, pure, and simple.

Melatonin – Helps control your natural sleep and wake cycles with just 2 mg of melatonin per serving – far less than the average sleep aid.

L-Theanine & Magnesium – Helps lower anxiety, stress, and cortisol levels to ease you into a restful, relaxed state for improved quality of sleep. Supplementation with L-Theanine (especially when combined with GABA) has also been associated with improved brain wave patterns, slower heart rate, and better sleep.

GABA – Acts as a neurotransmitter, helping to decrease nervous system activity to promote a calming effect.

Vitamin B6 – Helps you fall asleep faster and decreases the number of times you awaken during the night, which is associated with B6 deficiency.

Inositol – Activates the serotonin and orexin pathways in the brain which keep the mind calm, eliminating mental chatter and aiding sleep.

Proprietary Organic Herbal & Botanical Blend Including:

Valerian Root – Used for centuries as a remedy for insomnia, anxiety, and psychological stress, research suggests this herb may increase levels of GABA, which promotes a calming effect throughout the body.

Chamomile Flower – An ancient medicinal herb known to help promote sleep and relaxation.

Passion Flower – Use of this botanical as a sedative can be traced back to the Aztecs, and its use continues today for anxiety and insomnia relief.

California Poppy – This flower has great historical significance to the indigenous peoples of California, who use the plant and its roots to treat numerous ailments including insomnia and anxiety.

Lemon Balm – Supports GABA production and limits its enzymatic breakdown, encouraging to to remain active in the body longer so you stay asleep throughout the night.

Tart Cherry – Increases natural melatonin, which helps regulate your body’s sleep-wake cycle. When compared to placebo, tart cherry juice was found to extend sleep time by 84 minutes and increase sleep efficiency on the Pittsburgh Sleep Quality Index.