Magnesium is a mineral found in your bones, muscles, and bloodstream. It’s involved in hundreds of biochemical reactions in the body, including energy production, muscle contraction, and nervous system regulation. Without enough magnesium, these processes cannot function efficiently.
Your body doesn’t produce magnesium on its own, so you have to get it from outside sources, like your diet or supplements. Leafy greens, nuts, seeds, whole grains, and beans are excellent sources of magnesium, but even with a balanced diet, magnesium levels can be depleted from stress and certain medications. Unsustainable farming practices can also contribute to lower magnesium levels in your food, due to poor soil quality. For these reasons, supplementation is advisable in most cases.
Key Takeaways:
- Magnesium is essential for energy, muscle function, and overall health.
- Different forms of magnesium offer unique benefits, such as better digestion, improved sleep, and heart health.
- Signs of magnesium deficiency include muscle cramps, low energy, and trouble sleeping.
- Magnesium ER combines seven different types of magnesium for maximum absorption and effectiveness.
In this short guide, we’ll delve into the basics of magnesium, including its types, benefits, and tips on how to ensure you’re meeting your daily needs.
Embrace a simple way to boost your magnesium intake and feel the difference.
Why Do You Need Magnesium?
Magnesium is critical for maintaining your overall well-being. Here are some of the key areas where magnesium plays a role:
- Helps you unwind: Are you feeling stressed or struggling to sleep? Magnesium makes it easier to wind down after a long day, promoting relaxation and calmness.
- Supports heart health: Magnesium helps maintain a steady heartbeat and regulates blood pressure.
- Aids digestion: Certain forms of magnesium support digestive health and regularity.
- Supports bone health: Magnesium works hand in hand with calcium and vitamin D to maintain strong bones.
- Regulates blood sugar levels: Magnesium helps ensure proper insulin function, supporting healthy blood sugar levels.
- Supports hormone balance: Magnesium plays a role in producing and regulating hormones, including those related to mood and stress.
- Improves sleep quality: Magnesium can help relax the muscles and promote feelings of calmness, making it easier to fall asleep and stay asleep.
- Supports muscle and nerve function: Magnesium helps muscles contract and relax while regulating nerve signals.
Types of Magnesium and Their Benefits
Not all magnesium supplements are equal. Magnesium comes in different forms, each with unique benefits and absorption rates.
Here are the different types of magnesium your body needs in order to function at optimal levels.
1. Magnesium Glycinate
Magnesium glycinate is known for its calming effects. It’s a great option for people looking to relax and enhance the quality of their sleep. This form of magnesium is gentle on the stomach, making it ideal for long-term use. If you’re feeling stressed or need help getting to sleep, magnesium glycinate can help you feel more balanced.
2. Magnesium Malate
Magnesium malate combines magnesium with malic acid, a compound found in fruits. This form is often chosen for its ability to support muscle health and energy production. It’s particularly helpful for those who experience muscle fatigue or need support for blood sugar management.
3. Magnesium Taurate
This form of magnesium is paired with taurine, an amino acid that supports cardiovascular health. Magnesium taurate is often used to regulate blood sugar levels, promote heart health, and help manage stress. Its dual action makes it an excellent choice for overall wellness.
4. Magnesium Orotate
Magnesium orotate is prized for its role in supporting metabolism, recovery, and energy production. It also benefits heart health, making it a good option for those looking to enhance athletic performance or support their body’s recovery processes.
5. Ionic Magnesium
Ionic magnesium is a liquid that’s absorbed quickly, making it ideal for those who need fast relief. This type of magnesium is often used to help with leg cramps, low magnesium levels, and occasional heartburn. Its rapid absorption means you can feel its effects almost immediately.
6. Magnesium Citrate
Magnesium citrate is one of the most bioavailable forms of magnesium, meaning it’s easily absorbed by the body. It’s well-known for supporting digestive health and can help with occasional constipation. Magnesium citrate is also an excellent option for maintaining overall magnesium levels.
7. Magnesium Sucrosomial
This form of magnesium is encapsulated in a liposomal-like structure called Sucrosome®, which protects the magnesium and enhances its absorption. Magnesium Sucrosomial is highly bioavailable and gentle on the stomach, making it a top choice for those looking for effective supplementation without digestive discomfort.
Introducing Mother Earth Lab’s Magnesium ER – Capsules
Magnesium ER is an extended-release magnesium supplement. Unlike standard magnesium supplements, which are absorbed immediately, Magnesium ER provides time-released magnesium, allowing for improved absorption and reduced digestive discomfort.
Mother Earth Lab’s Magnesium ER is made with a blend of seven different types of magnesium: magnesium glycinate, magnesium citrate, magnesium Sucrosomial, dimagnesium malate, ionic magnesium, magnesium taurate, and magnesium orotate. This unique blend ensures maximum absorption and bioavailability, making it one of the most effective magnesium supplements on the market.
In addition to its diverse forms of magnesium, Mother Earth Lab’s Magnesium ER also includes vitamin B6, VitaShine Vitamin D3, and fulvic acid, and zinc. This comprehensive formula is designed to support overall health, promote healthy bones, muscles, and nervous systems, and help alleviate symptoms of magnesium deficiency.
Magnesium Deficiency: Signs You May Need a Magnesium Supplement
Despite its crucial role in the body, magnesium deficiency is a widespread problem. Studies estimate that around 48% of people in the US consume less than the recommended amount of magnesium from food, which is 310-320 mg per day for adult women and 400-420 mg per day for adult men. Various factors can lead to this deficiency, which can be managed by incorporating magnesium supplements into your daily routine.
Here are some signs that your body could use more magnesium:
- Muscle cramps or spasms
- Fatigue or low-energy
- Difficulty sleeping
- Irritability or feelings of stress
- Irregular heartbeat
- Digestive issues, such as constipation
If you recognize these signs and want to maintain optimal magnesium levels in your body, supplementing a healthy, balanced diet with magnesium ER may be your best bet.
Learn how magnesium can improve your overall quality of life.
Order Your Magnesium ER Today
Magnesium is essential for maintaining a healthy, balanced life, but many people don’t get enough through diet alone. Mother Earth Labs is backed by science and serves the health and wellness industry. We produce the best magnesium supplement so that you can take a proactive step in fulfilling your body’s needs.
Formulated with a blend of seven highly bioavailable forms of magnesium, plus added vitamins and minerals, Magnesium ER is designed to provide maximum benefits with gentle, extended-release absorption.
Take the first step toward better health today. Order Magnesium ER and start experiencing the difference this essential mineral can make.
+The Food and Drug Administration has not evaluated these statements. Individual results may vary.
