Germs are everywhere, and even with a healthy lifestyle, exposure to bacteria and infections is unavoidable. Supporting your body is the best defense. While many immune supplements contain Vitamin C, zinc, and elderberry, these alone aren’t enough. 

Key Takeaways: 

  • Natural Ingredients – Immune support supplements like Advanced Immune Support strengthen the immune system with natural, bioactive ingredients so you can fight off illness.
  • Antioxidants – Many of these natural ingredients have antioxidant and anti-inflammatory properties, a key factor in protecting your body’s cells from damage.
  • Healthy Habits – A proper diet, exercise, hydration, and restful sleep make a big difference in how your immune system responds to foreign toxins and invaders.

How Natural Ingredients Boost Immunity and Keep You Healthy

During cold and flu season, many of us seek ways to protect ourselves and maintain a strong immune system. 

Although most supplements only target one area, the immune system actually has two critical arms: the innate immune system, which provides immediate protection, and the adaptive immune system, which creates a targeted defense for future infections.1

In this blog, we’ll explore how the natural ingredients in Advanced Immune Support by Mother Earth Labs supports both of these systems, and we will offer practical answers to common questions about boosting immunity.

How Can I Protect Myself During Cold and Flu Season?

To stay healthy during the colder months when viruses are more prevalent, you need to support your immune system proactively. 

While a healthy lifestyle and hygiene practices are essential, certain natural ingredients can enhance your body’s ability to defend itself against infections.

Can These Natural Ingredients Really Help Keep Me Safe?

Yes! There are several powerful ingredients that can support the immune system in unique ways, improving both its initial (innate) and long-term (adaptive) defenses.

Here are some of the ways natural ingredients can boost your defenses.

Ascorbic Acid (Vitamin C)2

  • How It Helps: Vitamin C boosts white blood cell production, enhances immune cell function, and neutralizes free radicals.
  •  Why It Works: It strengthens immunity by improving immune cell function and promoting antibody production.

Acerola (Malpighia emarginata)3

  • How It Helps: Acerola is a potent source of vitamin C, more concentrated than citrus. It boosts white blood cell production and supports macrophages, neutrophils, and lymphocytes to enhance immune response.
  • Why It Works: Acerola also helps regulate inflammation and ensures immune balance, which prevents an overactive immune response that can cause damage.

Amla (Indian Gooseberry)4

  • How It Helps: Amla offers a high dose of vitamin C and antioxidants that support immune function. It activates macrophages and boosts T cell activity for better adaptive immunity.
  • Why It Works: Amla helps control oxidative stress, thereby protecting immune cells and ensuring a balanced immune reaction.

Camu Camu (Myrciaria dubia)5

  • How It Helps: Like acerola, camu camu is packed with vitamin C. It stimulates cytokine production and supports the body’s response to viruses by enhancing immune cell function and antiviral responses.
  • Why It Works: Its high vitamin C content aids in enhancing both innate immunity and inflammatory regulation.

Citrus Bioflavonoids6

  • How It Helps: Bioflavonoids like hesperidin and quercetin in citrus fruits boost immune function, enhance vitamin C absorption, and protect immune cells from oxidative damage.
  • Why It Works: These compounds improve white blood cell function and protect against viral infections by reducing inflammation and supporting collagen production.

Quercetin7

  • How It Helps: Quercetin, found in apples, onions, and berries, helps reduce oxidative stress, modulate inflammation, and promote the activity of natural killer cells, which are crucial in fighting viruses.
  • Why It Works: It supports both innate and adaptive immune systems by enhancing immune cell activity and combating inflammation.

Elderberry Concentrate8

  • How It Helps: Elderberry has antiviral properties, especially against flu viruses. It boosts cytokine production and stimulates immune cells like T cells and macrophages.
  • Why It Works: Elderberry concentrate is stronger than an extract, and may shorten the duration of colds and flu, providing rapid immune support and enhancing resistance to viral infections.

Vitamin D39

  • How It Helps: Vitamin D3 helps regulate the immune system by influencing the production of T cells and macrophages, ensuring that the body responds effectively to infections.
  • Why It Works: Adequate levels of vitamin D3 enhance the body’s immune response and improve its memory for pathogens, reducing susceptibility to recurrent infections.

Zinc10

  • How It Helps: Zinc supports immune cell production and activity, including neutrophils and T lymphocytes, and helps synthesize cytokines that regulate immune responses.
  • Why It Works: Zinc helps reduce the severity of infections and supports overall immune function, especially by enhancing the activity of white blood cells.

Selenium11

  • How It Helps: Selenium boosts immune function by supporting the activity of immune cells, including macrophages and dendritic cells. It helps regulate the inflammatory response and prevents oxidative damage.
  • Why It Works: Selenium supplementation has been shown to improve immune cell function and can reduce the severity of infections.

N-acetylcysteine (NAC)12

  • How It Helps: NAC boosts glutathione, an antioxidant that protects immune cells from oxidative stress. It also reduces mucus buildup, aiding in infection clearance.
  • Why It Works: By replenishing glutathione, NAC enhances immune cell function and reduces the inflammatory response.

Reishi Fruiting Body Extract13

  • How It Helps: Reishi mushrooms contain beta-glucans, which stimulate the immune system by activating macrophages, natural killer cells, and T lymphocytes.
  • Why It Works: Reishi also helps modulate the immune response to ensure a balanced reaction, preventing an overactive immune response that could damage healthy tissues.

BGF-Immune14

  • How It Helps: BGF-Immune blends plant-based ingredients like echinacea and astragalus to support immune function by boosting white blood cell production and enhancing macrophage and natural killer cell activity.
  • Why It Works: This blend of herbs ensures the body’s immune system is well-equipped to fight off infections and handle inflammation efficiently.

Humic and Fulvic Acids15

  • How It Helps: These organic compounds help improve nutrient absorption, detoxify the body, and support gut health—where a large portion of the immune system resides.
  • Why It Works: Healthy gut bacteria play a key role in immune function, and humic and fulvic acids foster the growth of beneficial gut bacteria, ensuring a robust immune response.

Resistaid16

  • How It Helps: Resistaid combines herbs like echinacea, elderberry, and astragalus to support immune health. These herbs work together to stimulate the production of immune cells and modulate immune responses.
  • Why It Works: Resistaid helps protect the body by strengthening immune defenses, promoting a balanced inflammatory response, and supporting overall health.

Olive Leaf Extract17

  • How It Helps: Olive leaf extract contains oleuropein, which has powerful antioxidant, anti-inflammatory, and antimicrobial properties. It helps stimulate the activity of natural killer cells and macrophages.
  • Why It Works: Olive leaf extract strengthens the immune system, helping fight off infections and reduce inflammation associated with illness.

What Other Things Can I Do to Boost My Immunity?

While these natural ingredients are a great start, there are other lifestyle habits you can adopt to further enhance your immune system:

  • Eat a Balanced Diet: Ensure your body gets the essential nutrients it needs. Fresh fruits, vegetables, lean proteins, and whole grains are key. Need a nutrition boost? Try OrganiEarth, a delicious and kid-approved source of fruits, veggies, vitamins, and minerals.
  • Stay Hydrated: Proper hydration helps maintain the health of your mucous membranes, which act as a barrier against infections. SportActive by Mother Earth Labs is a superior source of hydration and electrolytes.
  • Get Regular Exercise: Moderate physical activity can enhance immune function by promoting better circulation, reducing stress, and improving overall health.
  • Sleep Well: Adequate sleep is essential for immune function. If you have trouble sleeping. we recommend Good Nite, a natural, herbal sleep supplement for restful, peaceful sleep. Read more here.
  • Manage Stress: Chronic stress can suppress immune function. Practices like yoga, meditation, and taking a magnesium supplement like Magnesium ER can help keep stress levels in check.
  • Practice Good Hygiene: Regular handwashing, disinfecting surfaces, and avoiding close contact with sick individuals will help reduce the spread of infections.

Conclusion

By incorporating a natural immune-boosting supplement like Advanced Immune Support into your daily routine and adopting healthy lifestyle practices, you can better protect yourself during cold and flu season and ensure that your immune system is primed and ready to defend against harmful invaders. 

*Always consult with a healthcare professional before starting new supplements or making significant changes to your routine to ensure they align with your individual health needs.

  1. https://www.ncbi.nlm.nih.gov/books/NBK279396/
  2. https://pubmed.ncbi.nlm.nih.gov/10543583/
  3. https://pmc.ncbi.nlm.nih.gov/articles/PMC10889565/
  4. https://www.webmd.com/diet/health-benefits-amla
  5. https://www.healthline.com/nutrition/camu-camu.
  6. https://keep-healthy.com/vitamin-c-citrus-bioflavonoids/
  7. https://pmc.ncbi.nlm.nih.gov/articles/PMC6273625/
  8. https://www.researchgate.net/publication/339237008_Elderberry_is_anti-bacterial_anti-viral_and_modulates_the_immune_system_anti-bacterial_anti-viral_and_immunomodulatory_non-clinical_in-vitro_effects_of_elderberry_fruit_and_flowers_Sambucus_nigra_a_sy
  9. https://pmc.ncbi.nlm.nih.gov/articles/PMC3166406/
  10. https://pmc.ncbi.nlm.nih.gov/articles/PMC5748737/
  11. https://pmc.ncbi.nlm.nih.gov/articles/PMC3277928/
  12. https://pmc.ncbi.nlm.nih.gov/articles/PMC8234027/
  13. https://pmc.ncbi.nlm.nih.gov/articles/PMC10480226/
  14. https://nutriscienceusa.com/product/bgf-immune/
  15. https://pmc.ncbi.nlm.nih.gov/articles/PMC6151376/#:~:text=Fulvic%20acid%20(FvA)%2C%20one,which%20are%20hallmarks%20of%20diabetes.
  16. https://pmc.ncbi.nlm.nih.gov/articles/PMC3856471/
  17. https://pubmed.ncbi.nlm.nih.gov/29149822/

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