Top 5 Supplements for a Healthy, Energetic Spring

Maintain your health goals this spring with premium, all natural vitamins, minerals, and nutrients.

Spring is the season of renewal and the change in seasons brings with it a new set of health challenges.

Here we will explore five of the best supplements you can take for spring so that you can celebrate the warmer weather in good health.

Key Takeaways:

Immune boost – Besides dodging the common cold, spring is allergy season for many. Natural histamine blockers can help you navigate springtime pollen.
Energy – With the change in weather, you might find yourself spending more time outdoors. Keep your energy up with natural B-complex.
Mood – Changes in daylight can affect your mood. Supplements with natural omega-3’s will help support your mental health.
Detox –

How to stay in peak form during the spring months

The long, cold nights are growing shorter and warmer. Spring is just around the corner, and it brings with it a sense of change and renewal.

As we leave the cold winter months behind us, it’s time to look ahead to the coming months and plan for a completely different set of health challenges.

Spring means outdoor activities, movement, and a faster-paced life, so below we will explore how taking these five supplements can support your healthy lifestyle in the coming months.

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Boost Your Immune System

Allergy season is upon us. Sometimes it’s hard to know when your sneezing and coughing is related to pollen, or a common cold. Either way, it’s important to understand that seasonal allergies can affect your immune system, making it easier to catch the next bug that comes along.

Taking a natural immune booster like Advanced Immune Support not only strengthens your natural immune response, but it contains ingredients like Quercetin¹, a natural histamine blocker that also helps reduce inflammation.

Boosting your immune system during high-allergy seasons helps decrease the chance that you will experience negative symptoms, and also reduces your risk of falling prey to the flu or common cold.

Give yourself an energy powerup

The cold winter months seem to deplete your resources, but springtime is the perfect time to replenish some of that lost energy.

Many people take Vitamin B Complex supplements for the energy they promise, but most B supplements are actually made from synthetic vitamins like Folic Acid². Some even leave behind toxic molecules that your body has to detox, and they end up leaving you feeling more tired than before.

Only natural, methylated B vitamins like Super-Potency B-Complex will offer a true energy boost for all of the springtime activities that you enjoy!

Skin health is more than skin deep

As the days grow longer, so does the time we spend in the sun. Exposure to UV rays affects your skin, causing premature aging and damage to your skin.

Using sunblock is a must, but protecting your skin is even easier when you opt for a natural collagen supplement that contains supporting ingredients, such as MSM, Reishi, and Hyaluronic Acid³.

Ageless Me is a natural skin health supplement that also supports strong hair and nails at the cellular level. Rather than rely on creams and serums, which can only penetrate the top layer of the skin, Ageless Me works from the inside out, giving your skin a fresh glow.

When combined with vitamins and trace minerals, supplements like Ageless Me can help maintain healthy skin all year round.

Season mood support

Many people naturally assume that the longer days and more sunlight hours offers an automatic mood boost, but that isn’t necessarily true.

Changes in light and weather can affect mood, and that runs both ways. If you find yourself feeling a little down, you’re not alone. Seasonal mood swings are very common, and can usually be managed naturally.

One supplement that helps support a healthy mental mindset is omega-3.⁴ Omega-3 fatty acids are an important part of any diet, because your body doesn’t make them on its own. Many people try to get their omega-3’s from fish, but studies have shown plant-based omega-3’s to be safer and more effective.

Algal Omega is a plant-based EPA and DHA omega-3 supplement that is not only fish-free, but sustainably sourced and USA grown and harvested. It helps keep you mentally sharp, and also reduces inflammation and supports your cardiovascular system. It’s the perfect way to keep healthy – physically and mentally – this spring!

Spring cleaning from the inside out

If you’re feeling a little heavy and droopy this spring, it might be time for a spring detox.

Our modern lifestyles – even healthy ones – expose us to toxins and heavy metals on a daily basis. Our cells are often loaded down with waste material that we carry around with us, and that makes us feel sluggish and tired.

Fulvic Acid is nature’s natural detox.⁵ Fulvic is a naturally occurring mineral found in healthy, rich soil, and it is one of the best ways to clean your cells so you can feel energetic, lighter, and healthier. Fulvic binds with toxins in your body and helps them flush out of your system, while also carrying vital minerals to your cells to keep them functioning at their best.

There are many fulvic supplements on the market, but only Fulvic 400X has a super-high concentration of pure fulvic acid, sourced from the richest humate deposit in the world, and manufactured with an ultra-fine purification process on site at our laboratory in south Texas.

Traceability and concentration matter, and Fulvic 400X is unrivaled in both for a natural, gentle detox you can’t beat.

Click here to see how detox can improve your overall health.

Are there any other things I can do to keep healthy this spring?

Absolutely. Health must be seen from a holistic point of view, incorporating nutrition, exercise, mental health, and your quality of life. Here are a few tips.

Stay Hydrated: Proper hydration is key, particularly as you are becoming more active in the warmer months. SportActive by Mother Earth Labs is a superior source of hydration and electrolytes.
Get Regular Exercise: Moderate physical activity can enhance your wellbeing by promoting better circulation, reducing stress, and improving overall health. If you’re looking for a good pre-workout supplement, CardioExcel is delicious and supports healthy blood flow.
Sleep Well: Restful sleep is a cornerstone of good health. If you have trouble sleeping, we recommend Good Nite, a natural, herbal sleep supplement for restful, peaceful sleep. Read more here.
Take a multivitamin: Most multivitamins contain synthetics, but a natural, organic multivitamin including minerals and whole foods can make a huge difference in your health. Try Comprehensive Core, a robust formula for active lifestyles.
Listen to your gut: Gut health affects every aspect of your overall health. Taking a good probiotic can boost everything from energy to brain function. Mother Earth Labs Probiotics are shelf stable and have guaranteed viability so you can give your gut the love it needs.

Conclusion

While everyone’s individual health needs are different, there are many things you can do to ensure you stay healthy and strong. From taking targeted, natural supplements to exercising more and eating right, prioritizing your health will have benefits that last far beyond the changing seasons.

*Always consult with a healthcare professional before starting new supplements or making significant changes to your routine to ensure they align with your individual health needs.